roblain2030's Journal, 09 November 2011

191.8 lb Lost so far: 10.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 30.87g | Prot: 46.22g | Carb: 316.82g.   Breakfast: Fruit & Maple Oatmeal, Caramel Mocha (Small). Dinner: French Loaf, Smoked Turkey Breast on Country Bread Sandwich (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: Ginger Ale, Apples. more...

3977 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Running - 6/mph - 40 minutes, Boxing - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...