Weigh In record (no journal entry) for 09 November 2011
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1696 kcal
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Fat: 54.06g | Prot: 79.87g | Carb: 232.81g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Tuna Fish Salad, Miss Vickie's Jalapeno Flavored Potato Chips, Whole Wheat Bread, Diet Coke. Dinner: Antioxidant Blend, Chicken Margherita. Snacks/Other: Milk (Nonfat), Lucky Charms, 97% Fat Free Vanilla Flavored Ice Cream Sandwiches, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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steady weight
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Myron Rosmarin's weight history
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