Rascal03's Journal, 09 November 2011

153.2 lb Lost so far: 13.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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789 kcal

Fat: 21.50g | Prot: 41.97g | Carb: 106.61g.   Breakfast: quaker chewy granola bar. Lunch: starkist chunk lite tuna, saltine crackers. Dinner: brocolli, long grain rice, roast beef. Snacks/Other: pumpkin cake, apple. more...

2126 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...