Weigh In record (no journal entry) for 15 April 2016
|
175.0 lb
Lost so far: 4.4 lb.
Still to go: 25.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 April 2016:
|
1569 kcal
|
Fat: 61.73g | Prot: 74.96g | Carb: 161.30g.
Breakfast: Kellogg's Bran Flakes, 2% Fat Milk. Lunch: Quaker Old Fashioned Oats, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Potato French Fries, Five Guys Bunless Hamburger. Snacks/Other: Bananas, Strawberries, Dole Bananas, freddo espresso, Φραπέ με ζαχαρίνη και γάλα. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorrister's weight history
|