Weigh In record (no journal entry) for 09 November 2011
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208.6 lb
Lost so far: 6.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1211 kcal
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Fat: 37.89g | Prot: 44.36g | Carb: 174.96g.
Lunch: Chunky Grilled Chicken & Sausage Gumbo, Diet Coke, Triscuit Crackers Original. Dinner: Diet Coke, Red Salsa, Tortilla Chips (White Corn), Chicken Tortilla Soup with Charbroiled Chicken. Snacks/Other: Cantaloupe (Muskmelon), Sourdough Nibblers. more...
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gaining 21.0 lb a week
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