Weigh In record (no journal entry) for 09 November 2011
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199.8 lb
Lost so far: 92.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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3420 kcal
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Fat: 76.67g | Prot: 198.07g | Carb: 494.75g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples. Lunch: Panera Oatmeal Raisin Cookie, Panera Potato Chips, Panera Asiago Roast Beef Sandwich. Dinner: Today's Harvest Baby Limas, Pork Tenderloin. Snacks/Other: Sweet Potato, Gala Apples, Sweet Red Peppers, Almonds, Grape Tomatoes, Baby Carrots, Sugar Free Popsicles. more...
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3105 kcal
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Activities & Exercise:
Desk Work - 8 hours, Polar Workout: Gym - Elliptical Trainer & Lower Body - 1 hour and 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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