Zettie007's Journal, 15 April 2016

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Weigh In record (no journal entry) for 15 April 2016

192.2 lb Lost so far: 37.9 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2016:

867 kcal

Fat: 12.00g | Prot: 12.28g | Carb: 196.05g. Breakfast: Knorr Cup-A-Soup Chicken & Mushroom. Lunch: Cup A Soup Hearty Beef, Knorr Cup-A-Soup Country Vegetable, Nescafe Ricoffy. Snacks/Other: Knorr Cup-A-Soup Country Vegetable. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.6 lb a week

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Zettie007's Journal, 15 April 2016

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