Weigh In record (no journal entry) for 09 November 2011
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246.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1960 kcal
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Fat: 69.50g | Prot: 65.00g | Carb: 274.00g.
Breakfast: pop tart strawberry. Lunch: lean cuisine chicken fettuccini, Temptations - Lemon Meringue Pie, mandarin oranges, musselman's. Dinner: French Fries (Medium), Cheeseburger. Snacks/Other: kar's sweet and salty, breakstone cottage cheese. more...
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gaining 1.7 lb a week
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