Weigh In record (no journal entry) for 09 November 2011
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2024 kcal
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Fat: 58.32g | Prot: 61.76g | Carb: 302.07g.
Breakfast: Fried Egg, Toasted White Bread. Lunch: Saltine Crackers, Coca-Cola Classic (20 oz), Margarine-Like Spread (40% Fat), Chili (Small), Sour Cream & Chives Baked Potato. Dinner: Applesauce, Smoked White Turkey Slices, Whole Wheat Bread, Light Mayo. Snacks/Other: twix mini ice cream bar, Popsicle (Sugar Free). more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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