Weigh In record (no journal entry) for 09 November 2011
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202.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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534 kcal
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Fat: 4.58g | Prot: 41.33g | Carb: 87.99g.
Breakfast: Special K Red Berries Cereal, 2% Milk American Cheese Singles. Lunch: Mahi Mahi, Mandarin Orange (Canned or Frozen), Dried Cranberries, Onions, Cherry Tomatoes, Lettuce. more...
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steady weight
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