Weigh In record (no journal entry) for 09 November 2011
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177.5 lb
Lost so far: 10.2 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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989 kcal
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Fat: 36.85g | Prot: 90.00g | Carb: 75.36g.
Breakfast: Apples, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Vanilla. Lunch: Carrots, Salsa, Chicken Breast. Dinner: Green Leaf Lettuce, Thousand Island Dressing, Chicken Breast. more...
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2941 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 40 minutes, Circuit Training - 25 minutes. more...
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losing 9.1 lb a week
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