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Mully 22
Journal
09 Nov 11
Mully 22's Journal, 09 November 2011
Mully 22's Profile
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Weigh In record (no journal entry) for 09 November 2011
232.0 lb
Lost so far:
6.5 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
1741 kcal
Fat: 79.14g | Prot: 171.38g | Carb: 74.13g.
Breakfast:
eggs.
Lunch:
wendys small chili, wendys double stack patty.
Dinner:
salad, chicken.
Snacks/Other:
animal crackers.
more...
3293 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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