elevatefitness12's Journal, 14 April 2016

222.0 lb Lost so far: 8.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 72.31g | Prot: 210.02g | Carb: 164.66g.   Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Baked Sweetpotato (Peel Not Eaten), Ground Turkey. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Vega One All-in-One Nutritional Shake - French Vanilla, Protein Pancakes. Snacks/Other: Snickers Snickers Bar (Fun Size), All-in-One Nutritional Shake - Chocolate, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Vanilla. more...

3079 kcal

Activities & Exercise: Back - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...