Weigh In record (no journal entry) for 09 November 2011
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192.4 lb
Lost so far: 22.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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915 kcal
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Fat: 12.76g | Prot: 142.66g | Carb: 59.83g.
Breakfast: Egg Beaters - Original, Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mesquite Chicken Breast. Dinner: Cream of chicken, Green Snap Beans, Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Apples, Wild berry. more...
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gaining 0.5 lb a week
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