Weigh In record (no journal entry) for 14 April 2016
|
160.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2016:
|
1530 kcal
|
Fat: 73.50g | Prot: 76.00g | Carb: 115.00g.
Breakfast: Dreamfields Spaghetti, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Wendy's Asiago Ranch Chicken Club. Dinner: Baroni's Spaghetti Sauce with Meat. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeandYou's weight history
|