Weigh In record (no journal entry) for 14 April 2016
|
280.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2016:
|
4297 kcal
|
Fat: 297.41g | Prot: 357.17g | Carb: 58.89g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Ghirardelli 100% Cacao Unsweetened Chocolate, Bob's Red Mill Flax Seed, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet). Lunch: Ground Beef (80% Lean / 20% Fat), Whole Foods Market fresh mozzarella, Galbani Low Moisture Part Skim Mozzarella Cheese. Dinner: Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Trader Joe's Coconut Milk Beverage Unsweetened, Pecan Nuts, Clover Stornetta Farms Heavy Whipping Cream. more...
|
gaining 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|