Weigh In record (no journal entry) for 09 November 2011
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175.4 lb
Lost so far: 30.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1420 kcal
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Fat: 76.15g | Prot: 88.91g | Carb: 94.91g.
Breakfast: 2% milk, kelloggs special k protein plus, Coffee (Brewed From Grounds) , Water (Bottled) , Diet Pepsi, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: chicken thigh, broccoli and cauliflower, ragu. Dinner: green beans, pork loin. Snacks/Other: act ii popcorn, 100 Percent Natural Flaxseed Bread, peter pan peanut butter, hormel pepperoni, cheddar cheese. more...
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losing 8.4 lb a week
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