gmackenzie82's Journal, 09 November 2011

240.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3220 kcal

Fat: 125.00g | Prot: 200.00g | Carb: 308.00g.   Breakfast: Whey Protein, Sausage, Egg White & Cheese Wake-Up Wrap. Lunch: Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Dinner: Nachos BellGrande, Crunchy Taco Supreme. Snacks/Other: Gummy Bears. more...

3156 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...