gmackenzie82's Journal, 19 October 2011

235.0 lb Lost so far: 40.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2115 kcal

Fat: 63.28g | Prot: 112.30g | Carb: 276.85g.   Breakfast: Coffee, Blueberry Muffins, Whey Protein. Lunch: 100 Calorie Butter Mini Popcorn Bags, Anytime Selections Fiesta Quesadilla. Dinner: Mashed Potato. Snacks/Other: Chocolate Deluxe High Protein Bar. more...

3167 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...