gmackenzie82's Journal, 19 May 2011

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Weigh In record (no journal entry) for 19 May 2011

240.0 lb Lost so far: 35.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:

1901 kcal

Fat: 88.53g | Prot: 70.35g | Carb: 209.38g. Breakfast: Chewy Chocolate Chip High Protein Bar, Apple & Cinnamon Instant Oatmeal. Lunch: Tortilla Corn Chips, Thick n' Chunky Salsa - Hot. Dinner: Chicken Ranch Taco Salad. more...

3740 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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gmackenzie82's Journal, 19 May 2011

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