Weigh In record (no journal entry) for 14 April 2016
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1136 kcal
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Fat: 35.69g | Prot: 44.71g | Carb: 151.04g.
Breakfast: Corn Tortillas, Trader Joe's 21 Seasoning Salute, Extra Virgin Olive Oil, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Roasted Garlic Hummus Dip, Coffee. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Spinach, Mixed Salad Greens. Snacks/Other: Post Great Grains Cranberry Almond Crunch (48g). more...
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losing 4.7 lb a week
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