Weigh In record (no journal entry) for 14 April 2016
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213.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1398 kcal
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Fat: 48.25g | Prot: 42.50g | Carb: 179.00g.
Breakfast: Fiber One Salted Caramel Cheesecake Bar. Dinner: Farmhouse Four Cheese Pasta, Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Other: A&W A&W Ten, Kroger Rainbow Sherbert (Kroger). more...
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losing 1.3 lb a week
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