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cathytobias
Journal
14 Apr 16
cathytobias's Journal, 14 April 2016
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Went to the Docter, she was happy and so am I! I'l keep workin it
288.6 lb
Lost so far:
14.4 lb
.
Still to go:
153.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2016:
918 kcal
Fat: 39.41g | Prot: 42.67g | Carb: 103.95g.
Breakfast:
Bob's Red Mill Steel Cut Oatmeal.
Lunch:
Steak n Shake Steak Burger (No Bun).
Dinner:
Cooked Spaghetti Squash, Cauliflower, Cooked Green Cabbage (Fat Added in Cooking), Bacon, Meatless Spaghetti Sauce.
Snacks/Other:
Bananas, 2% Fat Milk, Strawberries.
more...
4151 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 60.2 lb a week
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