|
Beer tour and family get together... And chiefs game
|
157.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
930 kcal
|
Fat: 21.57g | Prot: 96.43g | Carb: 84.82g.
Breakfast: 100% Whey Protein, 100% Whey Protein, Omega 3 Fish Oil (1000 mg), Fat free milk. Lunch: Organic Greek yogurt, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Coffee, Sweet 'N Low, Pumpkin Pie Spice Coffee Creamer. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigknoxy's weight history
|