Weigh In record (no journal entry) for 09 November 2011
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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834 kcal
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Fat: 13.80g | Prot: 9.75g | Carb: 74.16g.
Lunch: Farmers Market Carrot & Coriander Soup. Dinner: Sauvignon Blanc Wine, Souper-Natural. more...
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gaining 0.3 lb a week
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