TheAngryGoat's Journal, 14 April 2016

.-.

163.4 lb Lost so far: 51.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

918 kcal

Fat: 43.07g | Prot: 28.71g | Carb: 110.28g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Nature's Bounty Hair, Skin, & Nails Gummies. Lunch: Welch's PB&J Jamwich. Dinner: Great Value Deli Style Seasoned Potato Wedges, Bunny Bread Wheat Sandwich Bread, Mayonnaise, Tomatoes, Bacon. Snacks/Other: Spinach. more...

2051 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Resting - 19 hours and 1 minute, Sleeping - 4 hours. more...