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johnpriest
Journal
14 Apr 16
johnpriest's Journal, 14 April 2016
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Weigh In record (no journal entry) for 14 April 2016
213.0 lb
Lost so far:
5.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2016:
816 kcal
Fat: 20.61g | Prot: 50.04g | Carb: 111.94g.
Breakfast:
Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Chicken Breast, Ken's Steak House Lite Asian Sesame Dressing.
Snacks/Other:
nature valley Oats and Honey Granola Bar.
more...
2567 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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