Weigh In record (no journal entry) for 09 November 2011
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177.2 lb
Lost so far: 13.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2233 kcal
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Fat: 138.88g | Prot: 162.63g | Carb: 50.64g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Fried Pork Chop, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Thousand Island Salad Dressing, Roasted Broiled or Baked Chicken Breast, Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Ultra Light Beer. more...
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2526 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 12.6 lb a week
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