Weigh In record (no journal entry) for 14 April 2016
|
225.5 lb
Lost so far: 22.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2016:
|
1233 kcal
|
Fat: 39.36g | Prot: 58.34g | Carb: 161.90g.
Breakfast: Butter, Coffee, Egg, English Muffin. Lunch: Dempster's Sesame Bagel, Tomatoes, Lettuce, Cucumber (with Peel), Kraft Miracle Whip Calorie Wise. Dinner: Lettuce, Shrimp, Salsa, Olive Oil, Tomatoes, Cilantro (Coriander), Flour Tortillas. Snacks/Other: Apples. more...
|
|
3270 kcal
|
Activities & Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|