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NancyGadsden
Journal
14 Apr 16
NancyGadsden's Journal, 14 April 2016
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Weigh In record (no journal entry) for 14 April 2016
141.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2016:
1190 kcal
Fat: 26.14g | Prot: 47.94g | Carb: 192.22g.
Breakfast:
Kellogg's Special K Red Berry Cereal Bar, Bananas.
Lunch:
Tangerine, Activia Strawberry Yogurt, Weight Watchers Chicken Potato & Leek Soup.
Dinner:
McCain Original Oven Chips, Chicken Kebab.
more...
3085 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Watching TV/Computer - 10 hours, Desk Work - 11 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 1 hour and 30 minutes.
more...
losing 7.0 lb a week
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