Weigh In record (no journal entry) for 10 January 2010
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1595 kcal
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Fat: 67.24g | Prot: 77.73g | Carb: 172.11g.
Breakfast: Boiled Egg, Activia Light Yogurt, Bananas, Diet Coke. Lunch: Turkey Club Wrap, Gala Apple (Medium). Dinner: Butter, Olive oil, Asparagus, Premium Black Angus Beef Filet Mignon, Mashed Potatoes. Snacks/Other: Clementines, Dried Blueberries. more...
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1847 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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