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pollyreyes
Journal
14 Apr 16
pollyreyes's Journal, 14 April 2016
pollyreyes's Profile
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Weigh In record (no journal entry) for 14 April 2016
130.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2016:
1049 kcal
Fat: 27.33g | Prot: 59.72g | Carb: 141.68g.
Breakfast:
Coffee with Cream and Sugar, Ham and Cheese Sandwich.
Lunch:
Cooked Fish, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice.
Snacks/Other:
Oreo Golden Oreo, Fruit Smoothie (made with Fruit or Fruit Juice only), Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter.
more...
1938 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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