Weigh In record (no journal entry) for 09 November 2011
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257.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1705 kcal
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Fat: 36.88g | Prot: 85.39g | Carb: 267.22g.
Breakfast: Special K, Bananas, 1% Fat Milk. Lunch: Apples, Skinless Boneless Chicken Breast Blue Menu, Green Bell Pepper. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), International Thin Crust Multigrain Marinated Tomato & Chicken, Cheddar Smokies. Snacks/Other: Fruttella Fruit Biscuits, Pear, Fat Free Strawberry Yogurt. more...
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3359 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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