Weigh In record (no journal entry) for 14 April 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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383 kcal
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Fat: 12.25g | Prot: 24.83g | Carb: 47.24g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Oranges. Lunch: Hard-Boiled Egg, Lowfat (1-2% Fat) Cottage Cheese, Cucumber (Peeled), Tomatoes. Dinner: Oranges. more...
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losing 0.7 lb a week
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