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Held steady this week. I have not been limiting my calories, just exploring with these food choices. Of course, if I want to lose more weight, I am going to have to diminish my caloric intake. Feeling pretty good, though. Not terribly different with cheese, chocolate and bread, but happy to be leaving them out this month!
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1159 kcal
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Fat: 50.68g | Prot: 41.57g | Carb: 143.06g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Butter, Fried Egg, Mixed Salad Greens. Dinner: Boulder Soup Works Red Lentil Dahl Soup, Vigo Basmati Rice. Snacks/Other: Roasted Salted Cashew Nuts, Philippine Brand Dried Mangoes. more...
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steady weight
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