Weigh In record (no journal entry) for 14 April 2016
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123.0 lb
Lost so far: 30.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1082 kcal
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Fat: 34.35g | Prot: 43.11g | Carb: 116.35g.
Breakfast: Crown Royal Canadian Whiskey. Lunch: Kroger Fat Free Cottage Cheese, Carrots, Cucumber (with Peel), Tribe Organic Hummus Classic, Great Value Honey Mustard. Dinner: Shortcake Biscuit with Whipped Cream and Fruit, Marketside Southwest-Style Salad, Cornbread (Home Recipe), Chili. Snacks/Other: Sabra Roasted Red Pepper Hummus, Baby Carrots, Bell Peppers, Watermelon, Kroger Mozzarella String Cheese, Edy's Outshine Fruit Bars - Mixed Berry. more...
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losing 7.0 lb a week
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