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beargap
Journal
14 Apr 16
beargap's Journal, 14 April 2016
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Weigh In record (no journal entry) for 14 April 2016
233.0 lb
Lost so far:
12.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2016:
1237 kcal
Fat: 70.76g | Prot: 43.08g | Carb: 104.44g.
Breakfast:
Eat'n Park Home Fries, Smucker's Strawberry Jam, Thomas' Original English Muffins, Butter, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Sausage and Cheese.
Lunch:
sheetz oatmeal raisin cookies.
more...
3244 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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