jrdiehl's Journal, 14 April 2016

243.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed N/A.

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650 kcal

Fat: 16.00g | Prot: 67.00g | Carb: 60.00g.   Breakfast: Kroger Skim Milk, Kroger Large Brown Egg, Kroger Whey & Soy Protein - Chocolate. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. more...

3009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...