Chica Chica Chickpea's Journal, 14 April 2016

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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729 kcal

Fat: 28.10g | Prot: 89.18g | Carb: 28.59g.   Breakfast: President Fat Free Crumbled Feta, Baby Spinach, Al Fresco Sweet Italian Style Chicken Sausage (78g), Kroger Sliced Mushrooms, Egg Beaters Egg Beaters - Original. Lunch: Swanson 100% Natural Chicken Broth, Goya Lentils, Hunt's Fire Roasted Diced Tomatoes, Chicken Breast. Dinner: Publix Ground Beef Sirloin 90/10. more...

1682 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...