Suzeque's Journal, 08 November 2011

150.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

717 kcal

Fat: 15.87g | Prot: 36.72g | Carb: 111.88g.   Lunch: Sunrise Sunset with Splenda Smoothie, Original Baked! Potato Chips. Dinner: Low Fat Milk, Shredded Lettuce, Real Mayonnaise, Chunk Light Tuna in Water. more...

2092 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...