Weigh In record (no journal entry) for 14 April 2016
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202.6 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1113 kcal
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Fat: 34.40g | Prot: 55.56g | Carb: 152.79g.
Breakfast: Jugo de Zanahoria, Jugo de Naranja, Arroz a la Mexicana, Huevo Cocido, Tortillas de Maíz, Barbacoa. Snacks/Other: Papayas, Piña. more...
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2853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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