paupey's Journal, 14 April 2016

172.7 lb Lost so far: 17.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1146 kcal

Fat: 54.10g | Prot: 59.28g | Carb: 108.93g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Nestle Lil' Drums Vanilla, Cooked Asparagus (from Fresh), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tony Roma's Baby Back Pork Ribs. Snacks/Other: M&M's Milk Chocolate M&M's. more...

3109 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...