Weigh In record (no journal entry) for 14 April 2016
|
274.7 lb
Lost so far: 22.5 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2016:
|
1167 kcal
|
Fat: 23.54g | Prot: 122.48g | Carb: 117.39g.
Breakfast: Starbucks Piadini de Claras y Espinaca con Ricotta, Starbucks Café Latte (Grande). Lunch: Pan Blanco, Huevo Duro, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Batido Proteinas. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leandroe2003's weight history
|