Weigh In record (no journal entry) for 14 April 2016
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185.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1234 kcal
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Fat: 82.04g | Prot: 92.86g | Carb: 33.03g.
Breakfast: Green Peppers, Boiled Egg, Tomatoes, Sütaş Beyaz Peynir. Lunch: Et Döner. Dinner: Chicken Curry. Snacks/Other: Reduced Fat Peanut Butter, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added). more...
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losing 1.8 lb a week
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Mohamed Rehim's weight history
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