Diane.schultz's Journal, 14 April 2016

107.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

381 kcal

Fat: 11.88g | Prot: 26.34g | Carb: 46.78g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Lean Cuisine Simple Favorites Cheese Ravioli. more...

1732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 53 minutes. more...