Weigh In record (no journal entry) for 14 April 2016
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1659 kcal
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Fat: 44.17g | Prot: 92.67g | Carb: 276.28g.
Breakfast: Nectarines, Goya Great Northern Beans. Lunch: Green Giant Steam Crisp Extra Sweet Niblets. Dinner: Cooked Egg White, Perdue cooked perdue fit and easy tenderloins, Red Cabbage, Mushrooms, Newman's Own Organic Balsamic Vinegar, Tomatoes, Bob's Red Mill Flax Seed, Broccoli, Fresh & Easy Orange Bell Pepper, Cauliflower, Extra Virgin Olive Oil. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz), Orville Redenbacher's Gourmet Popping Corn Original, Viactiv Milk Chocolate Calcium Chews, Vitafusion Vitamin D3 Gummy Vitamins, Nature Made Chewable Vitamin C, Wrigley 5 Cobalt Sugar Free Chewing Gum, Popsicle Sugar Free Popsicles. more...
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2996 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 6 hours. more...
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steady weight
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