Weigh In record (no journal entry) for 14 April 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1939 kcal
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Fat: 54.55g | Prot: 81.47g | Carb: 281.89g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Manzana, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, La Crianza Hamburguesa 100% Vacuno, Lucchetti Spaghetti 5, Lechuga de Hoja Verde, Agrosano Berros Hidroponicos, Zumo de Limón, Plátano. Dinner: Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína, Plátano. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2523 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 3 hours, Sitting - 1 hour and 20 minutes, Bathing - 27 minutes, Showering - 22 minutes, Sleeping - 5 hours, Resting - 9 hours and 7 minutes, Walking (moderate) - 3/mph - 44 minutes, Standing - 3 hours and 30 minutes. more...
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gaining 9.3 lb a week
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