Weigh In record (no journal entry) for 14 April 2016
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1531 kcal
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Fat: 68.34g | Prot: 133.15g | Carb: 93.66g.
Breakfast: Aceite de Oliva, Almendras, Café Colado, Nestea Al Limón (Lata), Paisa Queso Blanco, Jamón de Pavo, Huevo, Harina Pan Arepa. Lunch: Aceite de Oliva, Vinagre Balsámico, Ensalada de Verduras Mixtas, Arroz Integral, Pechugas de Pollo (o Cocidas), Muslo de Pollo. Dinner: Ensalada de Verduras Mixtas, Atún de Aleta Azul. Snacks/Other: Cambur, Café. more...
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losing 0.1 lb a week
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