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I feel like I have to start from square one. I am rethinking what I truly want as my goal in this whole process. My Weight Management session last night helped me realize that I have to be the one who needs to support me. So I am planning what I eat in advance and using this as a guide without putting extra pressure on myself. At my age, it is not only weight loss but my health in general that will benefit. So on ward I shall go.
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227.1 lb
Lost so far: 11.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1476 kcal
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Fat: 83.75g | Prot: 86.17g | Carb: 90.69g.
Breakfast: Provolone Cheese, Fried Egg, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Great Value Garbanzo Beans, Newman's Own Greek Vinaigrette Dressing, Feta Cheese, Safeway Select Non Pareille Capers, Trader Joe's Mini Pearl Grape Tomatoes, Great Value Green Olives with Pimento, Garden Cuts Green Leaf Lettuce. Dinner: Tomatoes, Buitoni Whole Wheat Linguine, Shrimp Scampi. Snacks/Other: Outshine Simply Yogurt Bar, Water, Dr. Pepper Diet Dr. Pepper (Can). more...
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3272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Cleaning - 3 hours, Desk Work - 1 hour and 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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