Weigh In record (no journal entry) for 14 April 2016
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303.7 lb
Lost so far: 46.3 lb.
Still to go: 105.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1366 kcal
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Fat: 22.47g | Prot: 204.15g | Carb: 92.18g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake, All Whites 100% Liquid Egg Whites. Lunch: Jennie-O Oven Ready Turkey Breast, OLE Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla Wraps, Huy Fong Foods Sriracha Hot Chili Sauce, Mt. Olive Mild Banana Pepper Rings, Baby Spinach. Dinner: Dole Angel Hair Coleslaw, Sea Cuisine Cod Loins, Asparagus, Green Wave Farms Brussels Sprouts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Pure Protein Whey Protein Triple Chocolate Shake, Musclepharm Combat Pro-Gel, Banana. more...
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losing 4.2 lb a week
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